Chapter
Strategies for Regulating Technology Use
1:58:12 - 2:01:46 (03:34)
The secret to regulating technology use lies not in abstaining from it completely, but instead in developing an intentional approach that allows for reflection and experimentation while still setting boundaries. By using a "fence" approach, people can continue to use technologies that are necessary, but restrict use of those that are problematic.
Clips
Putting up fences in our use of technology can help us tame its hold on our lives and reclaim our focus and attention for more meaningful pursuits.
1:58:12 - 2:00:29 (02:17)
Technology
Summary
Putting up fences in our use of technology can help us tame its hold on our lives and reclaim our focus and attention for more meaningful pursuits.
ChapterStrategies for Regulating Technology Use
Episode#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
PodcastThe Tim Ferriss Show
The speaker suggests being aggressive with reflection and experimentation to improve oneself, including trying new things and finding inspiration in artists.
2:00:29 - 2:01:46 (01:16)
Self-improvement
Summary
The speaker suggests being aggressive with reflection and experimentation to improve oneself, including trying new things and finding inspiration in artists. They also provide insight into their personal tech usage and rules.