Chapter
Strategies for Staying Motivated
05:57 - 11:06 (05:08)
The way to stay motivated towards a goal is highly subjective but an active approach to map out a reward system that helps someone move through it can be effective. Chunking a goal into smaller pieces can also be helpful for those who lack self-discipline.
Clips
The ability to march into the unknown and uncertainty may throw off routine and diminishing self-discipline.
05:57 - 11:06 (05:08)
Self-Improvement
Summary
The ability to march into the unknown and uncertainty may throw off routine and diminishing self-discipline. By mapping out a reward system, breaking down long-term goals into smaller pieces, and understanding oneself, one can manage to stay motivated towards achieving long-term goals.