Chapter
Strengthening through Pilates and Neuromuscular Therapy
37:21 - 40:58 (03:37)
The speaker discusses her workout routine involving Pilates and neuromuscular trigger point therapy for strengthening and stretching of muscles.
Clips
The speaker discusses the importance of staying fit as you age, highlighting the benefits of pilates, neuromuscular trigger point therapy, and strengthening exercises.
37:21 - 38:54 (01:33)
Fitness
Summary
The speaker discusses the importance of staying fit as you age, highlighting the benefits of pilates, neuromuscular trigger point therapy, and strengthening exercises.
ChapterStrengthening through Pilates and Neuromuscular Therapy
Episode"Megan Rapinoe"
PodcastSmartLess
The speaker expresses his admiration for Megan Rapinoe and hopes that after soccer she can have a high profile position like politics so that she can keep her pulpit in front of her and inspire others.
38:54 - 40:58 (02:04)
Megan Rapinoe
Summary
The speaker expresses his admiration for Megan Rapinoe and hopes that after soccer she can have a high profile position like politics so that she can keep her pulpit in front of her and inspire others.