Chapter
Stress and Sleep Deprivation During Mountaineering
58:42 - 1:02:49 (04:06)
The podcast discusses the effects of lack of sleep and high levels of stress on mountaineers, and how it can be a risk to their safety and health.
Clips
The speaker shares the story of someone who passed away due to the effects of stress and how it acted as a reminder to manage stress levels and take control of our lives.
58:42 - 1:00:29 (01:47)
stress management
Summary
The speaker shares the story of someone who passed away due to the effects of stress and how it acted as a reminder to manage stress levels and take control of our lives.
ChapterStress and Sleep Deprivation During Mountaineering
Episode731 Mindset of Becoming World Champion with Sasha Digiulian
PodcastThe School of Greatness
The speaker discusses the importance of getting enough sleep and the consequences of not doing so, especially when climbing mountains and using a portal edge tent.
1:00:29 - 1:00:49 (00:19)
Sleep
Summary
The speaker discusses the importance of getting enough sleep and the consequences of not doing so, especially when climbing mountains and using a portal edge tent.
ChapterStress and Sleep Deprivation During Mountaineering
Episode731 Mindset of Becoming World Champion with Sasha Digiulian
PodcastThe School of Greatness
Climbing big walls requires consecutively scaling up to twelve hours a day while sleeping on a portal edge hammock in order to successfully complete the climb from bottom to top.
1:00:49 - 1:02:49 (02:00)
Climbing
Summary
Climbing big walls requires consecutively scaling up to twelve hours a day while sleeping on a portal edge hammock in order to successfully complete the climb from bottom to top.