Chapter
Stress Inoculation in Extreme Sports
1:05:13 - 1:06:57 (01:43)
Extreme athletes use stress inoculation to build up their ability to handle fear and stress in high-pressure situations, allowing them to perform better and reduce the negative impact of stress on their performance.
Clips
Stress inoculation is the ability to build up immunity to fear and stress by exposing oneself to the challenging context repeatedly.
1:05:13 - 1:05:59 (00:45)
Summary
Stress inoculation is the ability to build up immunity to fear and stress by exposing oneself to the challenging context repeatedly. Facing fears head-on is the best way to gain control and build confidence in the face of challenges.
ChapterStress Inoculation in Extreme Sports
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
The speaker shares his experience of jumping from a cargo net after doing 50 or 60 jumps in a week while training for the Navy SEALs obstacle course.
1:05:59 - 1:06:25 (00:25)
Summary
The speaker shares his experience of jumping from a cargo net after doing 50 or 60 jumps in a week while training for the Navy SEALs obstacle course.
ChapterStress Inoculation in Extreme Sports
Episode1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
PodcastThe School of Greatness
The speaker shares how he overcomes his fear of heights by climbing a 65-feet-tall cargo net every time he goes for a run, sitting on top of it, and breathing in the fear.
1:06:25 - 1:06:57 (00:32)
Summary
The speaker shares how he overcomes his fear of heights by climbing a 65-feet-tall cargo net every time he goes for a run, sitting on top of it, and breathing in the fear.