Chapter
Stress Mitigation: Tips and Case Studies
42:28 - 57:48 (15:19)
The podcast discusses the question of how humans can start to mitigate their own stress and explores different ways to manage stress, including exercise, breathing, and hypnosis, without becoming too reliant on it.
Clips
The discussion focuses on stress mitigation and ways to encourage individuals and society to deal with stress in a healthy way, along with the importance of control and predictability in reducing stress.
42:28 - 49:12 (06:44)
Summary
The discussion focuses on stress mitigation and ways to encourage individuals and society to deal with stress in a healthy way, along with the importance of control and predictability in reducing stress.
ChapterStress Mitigation: Tips and Case Studies
EpisodeDr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
PodcastHuberman Lab
This episode discusses stress mitigation techniques like exercise, hypnosis, and breathing.
49:12 - 52:49 (03:36)
Summary
This episode discusses stress mitigation techniques like exercise, hypnosis, and breathing. It also explores the effectiveness of stress management techniques when it comes to controlling stressors.
ChapterStress Mitigation: Tips and Case Studies
EpisodeDr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
PodcastHuberman Lab
Researchers are studying the various entry points to the autonomic nervous system and the stress response system to help identify ways to manage stress.
52:49 - 57:48 (04:58)
Summary
Researchers are studying the various entry points to the autonomic nervous system and the stress response system to help identify ways to manage stress. Cold showers or taking time out to prioritize personal well-being are some techniques that can help stress acclimation.