Chapter
Striving for Optimal Human Physiology
07:24 - 13:19 (05:54)
The fundamental goals of the human race have always been happiness and longevity, and the use of technology to achieve these goals needs to be approached with sensitivity and awareness.
Clips
While training technology can be beneficial in calibrating and establishing benchmarks, it's crucial not to completely outsource one's own physiology to the tech.
07:24 - 08:19 (00:54)
Summary
While training technology can be beneficial in calibrating and establishing benchmarks, it's crucial not to completely outsource one's own physiology to the tech. It's necessary to remain sensitive to one's own levels of awareness and be mindful of utilizing tech as an assessment tool rather than solely relying on it.
ChapterStriving for Optimal Human Physiology
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Evaluating ourselves consistently using our own senses may lead to healthier and constructive long-term results, such as Michael Phelps who was able to break a world record even without his goggles due to consistent evaluation practices.
08:19 - 09:24 (01:05)
Summary
Evaluating ourselves consistently using our own senses may lead to healthier and constructive long-term results, such as Michael Phelps who was able to break a world record even without his goggles due to consistent evaluation practices.
ChapterStriving for Optimal Human Physiology
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
In this podcast episode, the host discusses how most of humanity desires happiness, good health, quality relationships, and a longer life, and how different lifestyle practices like movement and nutrition can lead to achieving these goals.
09:24 - 11:14 (01:49)
Summary
In this podcast episode, the host discusses how most of humanity desires happiness, good health, quality relationships, and a longer life, and how different lifestyle practices like movement and nutrition can lead to achieving these goals.
ChapterStriving for Optimal Human Physiology
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Overloading your stressors and not giving yourself sufficient recovery time can lead to negative consequences such as hindering your ability to adapt and reducing your lifespan.
11:15 - 13:19 (02:03)
Summary
Overloading your stressors and not giving yourself sufficient recovery time can lead to negative consequences such as hindering your ability to adapt and reducing your lifespan. Prioritizing healthy relationships, increasing recovery capacity and reducing stress can promote happiness and longevity.