Chapter
Striving for Perfection Can Be Self-Destructive
3:17:42 - 3:23:29 (05:46)
The pressure to achieve perfection can often lead to self-destructive behavior, as exemplified by the speaker's experience of feeling like their "inner Bobby Knight" would go ballistic over any mistake that didn't meet their match grade standard.
Clips
The speaker reveals how he trained himself to overcome his negative and self-critical inner monologue and shift his perspective to one of self-compassion.
3:17:42 - 3:21:09 (03:26)
Summary
The speaker reveals how he trained himself to overcome his negative and self-critical inner monologue and shift his perspective to one of self-compassion.
ChapterStriving for Perfection Can Be Self-Destructive
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The practice of self-compassion involves speaking to oneself in the same way as one would speak to a friend, with kind and supportive language.
3:21:09 - 3:22:08 (00:59)
Summary
The practice of self-compassion involves speaking to oneself in the same way as one would speak to a friend, with kind and supportive language. This practice helps develop a kinder inner dialogue and promotes a healthier relationship with oneself.
ChapterStriving for Perfection Can Be Self-Destructive
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
In this episode, the speaker explains how communication helped in getting rid of Bobby Knight from the board room and how it has helped him in improving his communication with himself.
3:22:09 - 3:23:29 (01:20)
Summary
In this episode, the speaker explains how communication helped in getting rid of Bobby Knight from the board room and how it has helped him in improving his communication with himself.