Chapter
StrongFirst and Quick in the Dead with Brett Jones
1:03:44 - 1:04:55 (01:10)
Brett Jones, StrongFirst Master Instructor, discusses strength training with kettlebells, body weight exercises, and much more from his book Quick in the Dead.
Clips
Brett Jones discusses the benefits of powerlifting, the StrongFirst community, and his book Quick in the Dead.
1:03:44 - 1:04:55 (01:10)
Fitness
Summary
Brett Jones discusses the benefits of powerlifting, the StrongFirst community, and his book Quick in the Dead. He encourages listeners to visit the StrongFirst website for information on barbell, kettlebell, and bodyweight exercises.