Chapter
Structured Pain and Cold Water Therapy
1:00:40 - 1:04:09 (03:29)
The speaker talks about his belief in putting himself through structured pain on a daily basis and his experience with cold water therapy, which he believes helps boost his well-being, although there is no strong data to support it.
Clips
The speaker discusses his personal experience with fasting and exposure to extreme cold temperatures as a means of finding comfort in discomfort, although he admits there isn't firm scientific evidence on the effectiveness of these methods.
1:00:40 - 1:03:09 (02:29)
Health and Wellness
Summary
The speaker discusses his personal experience with fasting and exposure to extreme cold temperatures as a means of finding comfort in discomfort, although he admits there isn't firm scientific evidence on the effectiveness of these methods.
ChapterStructured Pain and Cold Water Therapy
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
Former NFL player, Joe Hawley, shares his experience with the Wim Hof Method and the benefits of cold exposure for daily practice.
1:03:09 - 1:04:09 (00:59)
Cold Exposure
Summary
Former NFL player, Joe Hawley, shares his experience with the Wim Hof Method and the benefits of cold exposure for daily practice.