Chapter
Struggling with Goal Setting and Motivation
00:00 - 02:59 (02:59)
The speaker discusses their struggles with goal setting and motivation, highlighting their experiences with getting in shape and living life as a continuum. They emphasize the importance of seeking out information and cultivating self-awareness.
Clips
The speaker discusses two significant moments in their life, one where seeing life as a continuum helped with goal setting and motivation, and the other where they struggled with fixed goal setting.
00:00 - 02:59 (02:59)
Self-Improvement
Summary
The speaker discusses two significant moments in their life, one where seeing life as a continuum helped with goal setting and motivation, and the other where they struggled with fixed goal setting. They stress the importance of self-awareness and seeking out information to become better versions of ourselves.