Chapter
Substitutes for Refined Sugar
53:35 - 58:27 (04:51)
The speaker discusses the health benefits of honey and suggests three alternatives to refined sugar for people to use in moderation: honey, maple syrup, and monk fruit extract.
Clips
Soy may cause problems in men, but not as much in women; non-GMO, organic sources are best.
53:35 - 54:40 (01:04)
Health
Summary
Soy may cause problems in men, but not as much in women; non-GMO, organic sources are best. Refined sugars are the one food that, if eliminated, would have the most positive impact on our overall health.
ChapterSubstitutes for Refined Sugar
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
The speaker recommends using well-sourced honey or manuka honey as healthy sugar substitutes instead of refined sugar.
54:40 - 58:27 (03:46)
Health
Summary
The speaker recommends using well-sourced honey or manuka honey as healthy sugar substitutes instead of refined sugar. Eating less sugar can change our palate and help break the cycle of craving more sugar.