Chapter
Sulforaphane as a Possible Nootropic
1:07:11 - 1:11:49 (04:38)
Sulforaphane, a compound found in broccoli sprouts, has been shown to affect the activities of the immune system and cross the blood-brain barrier in mice. It has also been shown in human trials to have effects on brain and behavior, specifically improving autistic behavior and social interaction, hinting that it might continue to show promise in other areas of cognition too.
Clips
This podcast discusses the importance of monitoring and maintaining appropriate levels of nutrients such as vitamin D and omega-3 for optimal cognitive function, as well as the potential benefits of sulforaphane.
1:07:11 - 1:09:24 (02:13)
Summary
This podcast discusses the importance of monitoring and maintaining appropriate levels of nutrients such as vitamin D and omega-3 for optimal cognitive function, as well as the potential benefits of sulforaphane. It also emphasizes the individual variation involved in determining appropriate dosage levels for each person.
ChapterSulforaphane as a Possible Nootropic
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
Sulforaphane, a compound found in broccoli sprouts, has been shown to cross the blood-brain barrier in mice and exhibit clear effects on the brain and behavior in humans with autism spectrum disorder and schizophrenia, and in animal models of Alzheimer's disease.
1:09:24 - 1:11:49 (02:24)
Summary
Sulforaphane, a compound found in broccoli sprouts, has been shown to cross the blood-brain barrier in mice and exhibit clear effects on the brain and behavior in humans with autism spectrum disorder and schizophrenia, and in animal models of Alzheimer's disease.