Chapter
Supplementation for Omega-3s
1:03:37 - 1:08:12 (04:34)
Supplementation is the easiest way to get a high dose of omega-3s, but it's important to wait 120 days between baseline testing and taking the second test to see the increase in red blood cells. Plasma omega-3 level measurements may also be a source of conflicting data.
Clips
Supplementation is the most effective way to consume omega-3s, and it takes about 120 days for the red blood cells to turn over if you want to measure the effectiveness of supplementation.
1:03:37 - 1:08:12 (04:34)
Omega-3
Summary
Supplementation is the most effective way to consume omega-3s, and it takes about 120 days for the red blood cells to turn over if you want to measure the effectiveness of supplementation. Many studies measure plasma omega-3 levels, which can lead to conflicting data.