Chapter
Supplements and Sleep Posture
34:23 - 44:30 (10:07)
The speaker recommends taking a combination of ZMA and 5-H2P before going to sleep to improve sleep. To ensure a good sleep posture, the spine should be in an organized, braced position while standing.
Clips
A physiotherapist tells a story of a patient in a hospital who couldn't walk due to orthostatic hypertension, which caused her blood pressure to drop whenever she sat or stood up, and how it hindered her recovery.
34:23 - 35:13 (00:50)
Summary
A physiotherapist tells a story of a patient in a hospital who couldn't walk due to orthostatic hypertension, which caused her blood pressure to drop whenever she sat or stood up, and how it hindered her recovery.
ChapterSupplements and Sleep Posture
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
The ideal position for the spine is an organized, braced stance with an active spinal shape, not forward head or rounded posture.
35:13 - 40:40 (05:27)
Summary
The ideal position for the spine is an organized, braced stance with an active spinal shape, not forward head or rounded posture. Primitive postures can help achieve this ideal alignment, as opposed to the exaggerated spinal curves caused by other sleeping positions.
ChapterSupplements and Sleep Posture
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
The speaker suggests taking a combination of ZMA and 5-HTP to improve sleep quality, and emphasizes how regular blood tests can identify vitamin deficiencies that may require supplementation beyond food.
40:40 - 44:30 (03:50)
Summary
The speaker suggests taking a combination of ZMA and 5-HTP to improve sleep quality, and emphasizes how regular blood tests can identify vitamin deficiencies that may require supplementation beyond food.