Chapter
Supplements for Better Sleep and Learning
1:43:16 - 1:46:59 (03:42)
The Huberman Lab discusses the benefits of supplements for sleep, focus, and learning, and offers a single location for listeners to find and try the supplements they talk about.
Clips
The Huberman Lab podcast explains how supplements can benefit people in enhancing human performance, health, focus, and sleep, among other things, and discuss ways to get them in low doses, mix and match as per requirements.
1:43:16 - 1:45:47 (02:31)
Summary
The Huberman Lab podcast explains how supplements can benefit people in enhancing human performance, health, focus, and sleep, among other things, and discuss ways to get them in low doses, mix and match as per requirements. Additionally, they welcome suggestions and feedback from listeners for topics or guests that can be covered in future podcasts.
ChapterSupplements for Better Sleep and Learning
EpisodeDr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
PodcastHuberman Lab
Huberman Lab posts neuroscience and science-related content on Twitter and Instagram, and offers a free monthly neural network newsletter with critical points from podcast episodes and useful resource links.
1:45:47 - 1:46:59 (01:11)
Summary
Huberman Lab posts neuroscience and science-related content on Twitter and Instagram, and offers a free monthly neural network newsletter with critical points from podcast episodes and useful resource links. Sign up on hubermanlab.com.