Chapter
Supplements for Better Sleep
48:23 - 55:16 (06:52)
Magnesium bisglycinate and magnesium threonate are effective supplements for shortening the transition time to sleep and allowing people to ease into sleep more readily, but theanine may not be suitable for people with excessively vivid dreams.
Clips
Magnesium bisglycinate and magnesium threonate have been shown to shorten transition time to sleep and allow people to ease into sleep more readily, while theanine can be great for many people but not for those who have excessively vivid dreams.
48:23 - 55:16 (06:52)
sleep
Summary
Magnesium bisglycinate and magnesium threonate have been shown to shorten transition time to sleep and allow people to ease into sleep more readily, while theanine can be great for many people but not for those who have excessively vivid dreams.