Chapter
Supplements for Hormone Support
1:03:21 - 1:14:04 (10:42)
This episode discusses the use of specific supplements, such as Shilaji from Ayurvedic medicine, that work on specific hormone pathways to achieve elevated levels of testosterone, free testosterone, growth hormone, and thyroid hormone. However, it is important to acknowledge that hormone support and augmentation must also include proper nutrition and an understanding of how hormones impact each other.
Clips
The level of sex hormone-binding globulin in the body can be affected by the amount and type of food we eat, and this can have an impact on testosterone levels.
1:03:21 - 1:06:49 (03:27)
Summary
The level of sex hormone-binding globulin in the body can be affected by the amount and type of food we eat, and this can have an impact on testosterone levels. By eating the right foods or taking supplements, we could improve our hormone function.
ChapterSupplements for Hormone Support
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
Once you've established a healthy diet, exercise routine, and behaviors that support hormone health, supplements can be used to further enhance hormone production.
1:06:49 - 1:09:14 (02:24)
Summary
Once you've established a healthy diet, exercise routine, and behaviors that support hormone health, supplements can be used to further enhance hormone production. Certain exercises, like resistance training, can also play a role in hormone support.
ChapterSupplements for Hormone Support
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
The use of supplements can impact different hormone pathways towards specific goals like elevated testosterone, elevated growth hormone, or elevated thyroid hormone.
1:09:14 - 1:14:04 (04:50)
Summary
The use of supplements can impact different hormone pathways towards specific goals like elevated testosterone, elevated growth hormone, or elevated thyroid hormone. Supplements like Shilaji, Maca, and Ashwagandha can augment multiple hormones and support pro-fertility, pro-libido and increase estrogen and testosterone through indirect pathways.