Chapter
Supplements Should Be Single Ingredient and Third Party Tested
1:43:26 - 1:49:35 (06:09)
Taking single ingredient supplements that are third party tested is important as many supplements have levels of active ingredients far beyond safe levels.
Clips
Taking single ingredient supplements that are third-party tested can ensure you are getting the correct amount of active ingredients without putting yourself at risk of wildly high or low concentrations.
1:43:26 - 1:46:51 (03:25)
Supplements
Summary
Taking single ingredient supplements that are third-party tested can ensure you are getting the correct amount of active ingredients without putting yourself at risk of wildly high or low concentrations. This is important for everyone, not just performance athletes.
ChapterSupplements Should Be Single Ingredient and Third Party Tested
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Not all blended fitness supplements are good for you, with some products containing too little of the necessary ingredients.
1:46:51 - 1:49:35 (02:43)
Fitness Blends
Summary
Not all blended fitness supplements are good for you, with some products containing too little of the necessary ingredients. While people can get dependent on pre workout blends, dependency on sleep blends is unlikely.