Chapter
Supplements that Improve Sleep Quality and Duration
1:35:12 - 1:47:07 (11:55)
This podcast discusses the benefits of supplements such as magnesium in improving the depth and duration of sleep, and suggests using examine.com to understand their various effects.
Clips
This podcast discusses some non-prescription supplements that could assist with achieving a deeper sleep, allowing for less sleep, and even turning off thinking.
1:35:12 - 1:38:44 (03:32)
Summary
This podcast discusses some non-prescription supplements that could assist with achieving a deeper sleep, allowing for less sleep, and even turning off thinking. It emphasizes the importance of consulting a doctor before adding any supplements to one's health regime and highlights the significance of maintaining a regular sleep schedule and exposure to natural light for achieving good sleep habits.
ChapterSupplements that Improve Sleep Quality and Duration
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
Examine.com is a valuable resource for researching supplement ingredients, providing comprehensive information on their effects and potential side effects.
1:38:44 - 1:44:00 (05:16)
Summary
Examine.com is a valuable resource for researching supplement ingredients, providing comprehensive information on their effects and potential side effects. By using Examine.com, individuals can make informed decisions about which supplements to take and how much to take for optimal results.
ChapterSupplements that Improve Sleep Quality and Duration
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
The speaker shares his experience of taking mysterious red pills from an acupuncturist and inquires an acupuncturist to identify the pills and if they know the sites for increasing or decreasing inflammation.
1:44:00 - 1:47:07 (03:07)
Summary
The speaker shares his experience of taking mysterious red pills from an acupuncturist and inquires an acupuncturist to identify the pills and if they know the sites for increasing or decreasing inflammation.