Chapter
Surrendering Your Phone to Live in the Moment
11:33 - 16:31 (04:58)
The speaker reflects on a recent experience of being cut off from their phone and the benefits of fully living in the present moment without distractions. Surrendering one's phone may be necessary for fully enjoying experiences and disconnecting from the digital world.
Clips
Cutting off your phone during a meal can greatly improve the dining experience.
11:33 - 14:17 (02:44)
Dining
Summary
Cutting off your phone during a meal can greatly improve the dining experience. It allows for full immersion and enjoyment of the food and atmosphere.
ChapterSurrendering Your Phone to Live in the Moment
Episode#24 Shawn Ryan's Psychedelic Experience
PodcastShawn Ryan Show
Better Help offers customized online therapy sessions through video, phone, or live chat with a licensed therapist to help you manage stress and incorporate techniques into your daily routine.
14:17 - 16:31 (02:14)
Online therapy
Summary
Better Help offers customized online therapy sessions through video, phone, or live chat with a licensed therapist to help you manage stress and incorporate techniques into your daily routine. The transcript contains an ad for Better Help.