Chapter
Swimming Tips and Hierarchy in the Lap Pool
28:50 - 39:04 (10:14)
The speaker gives tips on better swimming form such as breathing every third stroke, and notes a hierarchy in lap pools where faster swimmers occupy the first lane and slower swimmers the fourth lane. He also mentions using swimming as an escape from unpleasant duties during the swim season.
Clips
Elaine Grayson describes how tweaking small details of one's form can have maximum impact on efficiency, and how elite swimmers have a distinct technique in comparison to amateurs.
28:50 - 32:06 (03:16)
Summary
Elaine Grayson describes how tweaking small details of one's form can have maximum impact on efficiency, and how elite swimmers have a distinct technique in comparison to amateurs.
ChapterSwimming Tips and Hierarchy in the Lap Pool
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
The quality and success of swimming should be gauged by the effort exerted during practice.
32:06 - 35:21 (03:15)
Summary
The quality and success of swimming should be gauged by the effort exerted during practice. Swimming for mental health provides space to practice without the typical pressures of a workout, resulting in a mental shift that prioritizes effortlessness over effort.
ChapterSwimming Tips and Hierarchy in the Lap Pool
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
A coach shares his experience with the importance of maintaining superior form in swimming and how he radically reshaped his team's strokes.
35:21 - 37:28 (02:07)
Summary
A coach shares his experience with the importance of maintaining superior form in swimming and how he radically reshaped his team's strokes. They went on to win the conference championship.
ChapterSwimming Tips and Hierarchy in the Lap Pool
Episode#276: Terry Laughlin, The Master Who Changed My Life
PodcastThe Tim Ferriss Show
Coach Dave Cameron inherited a championship and record holding relay during his first year of coaching.
37:28 - 39:04 (01:36)
Summary
Coach Dave Cameron inherited a championship and record holding relay during his first year of coaching. In March 1973, they improved seven seconds and produced 24 national club and college champions under his leadership.