Chapter
Synthesizing Science-Based Tools for Health and Fitness
00:00 - 02:14 (02:14)
This episode offers science-based tools and protocols for healthy hormonal and cardiovascular function, longevity, and overall fitness, with insights from expert guests like Dr. Andy Galpin, Edo Portal, Jeff Cavaliere, and Dr. Peter Atiyah.
Clips
The podcast episode covers science-based tools for healthy hormonal function, cardiovascular function, and long health span with the help of expert guests.
00:00 - 02:14 (02:14)
Health and Fitness
Summary
The podcast episode covers science-based tools for healthy hormonal function, cardiovascular function, and long health span with the help of expert guests. The episode emphasizes the significance of regular fitness to maintain cardiovascular health, strength, endurance, lifespan, and health span.