Chapter
Tactics for Adapting and Optimizing Your Workout Routine
15:22 - 20:18 (04:56)
Learn about the difference between adapting and optimizing your workout routine, and how to strategically stress your body for better results.
Clips
The speaker emphasizes the need for resilience over optimization, especially in times of difficulty.
15:22 - 16:12 (00:50)
Summary
The speaker emphasizes the need for resilience over optimization, especially in times of difficulty. He urges to prioritize adaptation even during off seasons instead of focusing solely on optimization for the future.
ChapterTactics for Adapting and Optimizing Your Workout Routine
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
This episode discusses the importance of putting your body under higher stress to build resilience and upregulate to become more tolerant to stress load and improve physiological recovery.
16:13 - 16:56 (00:43)
Summary
This episode discusses the importance of putting your body under higher stress to build resilience and upregulate to become more tolerant to stress load and improve physiological recovery. It also emphasizes the need to push your limits to become more accomplished and achieve success.
ChapterTactics for Adapting and Optimizing Your Workout Routine
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Tapering, or reducing training volume, in the last few weeks of a sports season can improve intracellular recovery, leading to a 10-15% increase in fast twitch muscle size and improved performance.
16:56 - 18:11 (01:14)
Summary
Tapering, or reducing training volume, in the last few weeks of a sports season can improve intracellular recovery, leading to a 10-15% increase in fast twitch muscle size and improved performance. However, the taper only works if preceded by a season of hard training.
ChapterTactics for Adapting and Optimizing Your Workout Routine
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The concept of adaptation versus optimization can be compared to immediate gratification versus delayed gratification, with elite athletes often experiencing a depression cycle after achieving a major accomplishment such as winning an Olympic medal or championship.
18:11 - 20:18 (02:07)
Summary
The concept of adaptation versus optimization can be compared to immediate gratification versus delayed gratification, with elite athletes often experiencing a depression cycle after achieving a major accomplishment such as winning an Olympic medal or championship.