Chapter

Take a Moment for Your Heart
listen on Spotify
1:05:02 - 1:11:43 (06:40)

The speaker invites the audience to take a moment to appreciate the power and beauty of their hearts. By breathing deep and recalling a positive memory, people can align their heart and mind to resolve internal conflicts and feel grateful for the gift of life.

Clips
Tony Robbins defends the safety of firewalking, stating that although there is some risk of blisters or hot spots, it is a small percentage compared to the number of people who participate in the activity without incident.
1:05:02 - 1:06:03 (01:00)
listen on Spotify
Firewalk
Summary

Tony Robbins defends the safety of firewalking, stating that although there is some risk of blisters or hot spots, it is a small percentage compared to the number of people who participate in the activity without incident.

Chapter
Take a Moment for Your Heart
Episode
#178: Tony Robbins - On Achievement Versus Fulfillment
Podcast
The Tim Ferriss Show
Tony Robbins discusses how the aligning of the mind and heart can lead to a state of joy and resolution to internal conflicts through scientific studies showing how the heart affects the mind.
1:06:03 - 1:09:07 (03:03)
listen on Spotify
Mind and Heart Alignment
Summary

Tony Robbins discusses how the aligning of the mind and heart can lead to a state of joy and resolution to internal conflicts through scientific studies showing how the heart affects the mind. He provides an exercise to sync the mind and heart, leading to a beautiful state.

Chapter
Take a Moment for Your Heart
Episode
#178: Tony Robbins - On Achievement Versus Fulfillment
Podcast
The Tim Ferriss Show
Take a moment to appreciate the gift of life and the power of your heart.
1:09:07 - 1:11:43 (02:36)
listen on Spotify
Gratitude
Summary

Take a moment to appreciate the gift of life and the power of your heart. Reflect on a positive experience and address unfinished business in your personal or professional life.

Chapter
Take a Moment for Your Heart
Episode
#178: Tony Robbins - On Achievement Versus Fulfillment
Podcast
The Tim Ferriss Show