Chapter
Taking A Break: The Importance Of Self-Care
26:29 - 29:44 (03:15)
This episode discusses the importance of taking breaks and self-care, particularly in the context of parenting and relationships. The hosts share personal experiences and offer tips for managing overwhelm and stress.
Clips
The speaker responds to criticism about previous comments on men taking time off by emphasizing the importance of self-care for everyone and challenging the stigma against men taking breaks.
26:29 - 28:38 (02:08)
Self-care
Summary
The speaker responds to criticism about previous comments on men taking time off by emphasizing the importance of self-care for everyone and challenging the stigma against men taking breaks.
ChapterTaking A Break: The Importance Of Self-Care
Episode2 Be Better Podcast
Podcast2 Be Better
The speaker emphasizes the importance of taking a break and acknowledging when you're having a tough day.
28:38 - 29:44 (01:06)
Self-Care
Summary
The speaker emphasizes the importance of taking a break and acknowledging when you're having a tough day.