Chapter
Taking Action and Dealing with Anxiety
18:08 - 22:57 (04:49)
Learn about the importance of taking the right actions and facing anxiety instead of running away from it in this episode.
Clips
The speaker provides advice on taking actions to achieve one's goals and dealing with anxiety triggers in a healthy manner.
18:08 - 19:46 (01:38)
Mental Health
Summary
The speaker provides advice on taking actions to achieve one's goals and dealing with anxiety triggers in a healthy manner. She emphasizes taking the same type of actions as the people who have what one desires and avoiding a habit of numbing anxiety or stress.
ChapterTaking Action and Dealing with Anxiety
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
Get 21 free meals plus free shipping with HelloFresh using code "greatness21".
19:46 - 22:57 (03:11)
HelloFresh
Summary
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