Chapter
Taking Care of Your Health: From High Performance to a Simple and Healthy Lifestyle
25:16 - 30:50 (05:33)
This podcast discusses the transformation of a high performing computer science professor to a person who prioritizes a simple, healthy lifestyle by incorporating exercise and vegetables into his daily routine, and the importance of these changes for a healthy microbiome and reduced risk of cancer.
Clips
Testing for micronutrient deficiencies, like magnesium, can play a huge role in hormone production and overall well-being.
25:16 - 26:55 (01:38)
Summary
Testing for micronutrient deficiencies, like magnesium, can play a huge role in hormone production and overall well-being. It's especially important for teenagers to increase their intake of vegetables to reduce the risk of breast cancer in the future.
ChapterTaking Care of Your Health: From High Performance to a Simple and Healthy Lifestyle
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
This podcast discusses how to help young people get their five portions of fruits and vegetables to support their microbiome, including tips like adding vegetables to smoothies and using steamed vegetables with a neutral taste.
26:55 - 29:12 (02:16)
Summary
This podcast discusses how to help young people get their five portions of fruits and vegetables to support their microbiome, including tips like adding vegetables to smoothies and using steamed vegetables with a neutral taste.
ChapterTaking Care of Your Health: From High Performance to a Simple and Healthy Lifestyle
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Physicist dramatically shifted his microbiome and cured his autoimmune disease by consuming a smoothie with 57 independent fruits and vegetables, having a huge change in his physiology and overall health.
29:12 - 30:50 (01:37)
Summary
Physicist dramatically shifted his microbiome and cured his autoimmune disease by consuming a smoothie with 57 independent fruits and vegetables, having a huge change in his physiology and overall health.