Chapter
Taking Care of Your Spirit, Body and Soul through Self-Inflicted Adversity
1:00:27 - 1:04:14 (03:47)
The speaker believes that taking care of the spirit in the first 30 minutes, followed by pushing through self-inflicted adversity hones the soul portion of us, while training our body. He fears that excessive phone and social media usage may tarnish the clarity of one's perspective.
Clips
The speaker discusses how engaging in self-inflicted adversity through intense physical training can help develop and hone the soul while also training the body.
1:00:27 - 1:02:06 (01:38)
Summary
The speaker discusses how engaging in self-inflicted adversity through intense physical training can help develop and hone the soul while also training the body.
ChapterTaking Care of Your Spirit, Body and Soul through Self-Inflicted Adversity
Episode877 Navy Seal Mindset for Living Your Best Life with Chadd Wright
PodcastThe School of Greatness
The podcast discusses the benefits of moving for at least four hours, whether it's hiking, running, swimming, or weight training.
1:02:06 - 1:02:32 (00:26)
Summary
The podcast discusses the benefits of moving for at least four hours, whether it's hiking, running, swimming, or weight training.
ChapterTaking Care of Your Spirit, Body and Soul through Self-Inflicted Adversity
Episode877 Navy Seal Mindset for Living Your Best Life with Chadd Wright
PodcastThe School of Greatness
The speaker emphasizes the significance of taking care of one's spirit, body, and soul before doing anything else in the day, as this helps in providing perspective, energy, and focus throughout the day's various tasks.
1:02:32 - 1:04:14 (01:42)
Summary
The speaker emphasizes the significance of taking care of one's spirit, body, and soul before doing anything else in the day, as this helps in providing perspective, energy, and focus throughout the day's various tasks.