Chapter
Taking Charge of Women's Health: Insights and Strategies
2:26:08 - 2:31:49 (05:41)
The importance of coronary artery calcium score and the ACE score in women's health cannot be overstated. This podcast aims to shed light on how women can take charge of their health and navigate the biological, psychological, and environmental factors that influence it.
Clips
The podcast discusses women's health and biology, highlighting PCOS, menopause, contraception alongside the psychosocial impacts of constipation, bowel movements, what we eat, and what we avoid.
2:26:08 - 2:29:10 (03:01)
Summary
The podcast discusses women's health and biology, highlighting PCOS, menopause, contraception alongside the psychosocial impacts of constipation, bowel movements, what we eat, and what we avoid. Emphasis is also placed on undertaking a coronary artery calcium score by age 45, and even sooner for individuals with premature heart disease.
ChapterTaking Charge of Women's Health: Insights and Strategies
EpisodeDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
PodcastHuberman Lab
Knowing your ACE score, or how much trauma your system endured when you were a kid, is crucial for a baseline understanding of your health, especially if you're experiencing biomarkers that lead to top causes of death.
2:29:10 - 2:31:49 (02:39)
Summary
Knowing your ACE score, or how much trauma your system endured when you were a kid, is crucial for a baseline understanding of your health, especially if you're experiencing biomarkers that lead to top causes of death. This can help with diagnosis and prevention, such as requesting a cardiac calcium score from your doctor.