Chapter
Tapping Into the Spiritual World Through Meditation
1:20:19 - 1:28:49 (08:29)
Gabby Bernstein discusses the presence of spiritual guides and the power of meditation in tuning into the physical and non-physical world. Focusing on the breath can activate the parasympathetic nervous system, calming the mind and promoting relaxation.
Clips
The host describes how meditation is an art of awareness for internal and external layers of physical and non-physical world and strengthens neural patterns for better performance in physical activities.
1:20:19 - 1:22:31 (02:11)
Summary
The host describes how meditation is an art of awareness for internal and external layers of physical and non-physical world and strengthens neural patterns for better performance in physical activities.
ChapterTapping Into the Spiritual World Through Meditation
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
Focusing on your breath can help activate the parasympathetic nervous system, inducing calmness and relaxation, allowing you to enter deeper levels of consciousness and awareness.
1:22:31 - 1:23:44 (01:13)
Summary
Focusing on your breath can help activate the parasympathetic nervous system, inducing calmness and relaxation, allowing you to enter deeper levels of consciousness and awareness.
ChapterTapping Into the Spiritual World Through Meditation
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
The speaker believes that to commit to feeling better is to commit to returning to love or spirit, and that we all have the ability to access deeper layers of energy through meditation and altered states of awareness.
1:23:44 - 1:25:28 (01:44)
Summary
The speaker believes that to commit to feeling better is to commit to returning to love or spirit, and that we all have the ability to access deeper layers of energy through meditation and altered states of awareness.
ChapterTapping Into the Spiritual World Through Meditation
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
Gabby Bernstein believes in the existence of spiritual guides, ancestors, and higher self that protect and guide us through difficult times and lead us to love.
1:25:29 - 1:27:30 (02:00)
Summary
Gabby Bernstein believes in the existence of spiritual guides, ancestors, and higher self that protect and guide us through difficult times and lead us to love. She suggests tapping into the belief of one's inner guidance system to facilitate this process.
ChapterTapping Into the Spiritual World Through Meditation
Episode1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
PodcastThe School of Greatness
The episode discusses spiritual practices aimed at getting oneself back into alignment, how to hear and receive guidance, and how to be a channel for inspiration.
1:27:30 - 1:28:49 (01:19)
Summary
The episode discusses spiritual practices aimed at getting oneself back into alignment, how to hear and receive guidance, and how to be a channel for inspiration. It goes further to differentiate between guides and intuitions, identifying how guides bridge one's fear-based thoughts back to love.