Chapter
Teaching Kids How to Move Well
56:45 - 1:01:04 (04:18)
The way you move affects your kids and their movements, parents should teach their kids how to move correctly to prevent any injuries in the long run.
Clips
The way we move has a huge impact on our health and wellbeing.
56:45 - 1:00:07 (03:21)
Health
Summary
The way we move has a huge impact on our health and wellbeing. In this podcast, the importance of teaching children proper movement is discussed, as well as how to make it a part of daily life.
ChapterTeaching Kids How to Move Well
Episode#85: Kelly Starrett on the 80/20 of Mobility and Performance
PodcastThe Tim Ferriss Show
The podcast discusses the importance of making lasting changes that are both inter and intra regular, reliable and scientifically accepted.
1:00:07 - 1:01:04 (00:57)
Sports Performance
Summary
The podcast discusses the importance of making lasting changes that are both inter and intra regular, reliable and scientifically accepted. It focuses on how methods used for sports performance can be adapted to achieve self-actualization and better daily practices in other areas of life.