Chapter
Teaching mindfulness to kids through community groups
17:45 - 25:53 (08:08)
Parents can set up local groups with other families to teach mindfulness to their children through potlucks or morning activities, and this provides a way to instill the skills of self-regulation and stress management into their children without having to even use the word mindfulness.
Clips
Developing children's interests is crucial as it can lead to a desire for learning.
17:45 - 20:17 (02:32)
Summary
Developing children's interests is crucial as it can lead to a desire for learning. It is also important for parents to have a practice of their own in order to role model and encourage their children's interests.
ChapterTeaching mindfulness to kids through community groups
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
In this episode, meditation teacher Susan Kaiser Greenland discusses how parents can teach their kids meditation outside of schools, such as setting up small groups of parents or families for monthly meditative activities.
20:18 - 24:15 (03:57)
Summary
In this episode, meditation teacher Susan Kaiser Greenland discusses how parents can teach their kids meditation outside of schools, such as setting up small groups of parents or families for monthly meditative activities. She also emphasizes how meditation can help people be more present and responsive to their children's needs.
ChapterTeaching mindfulness to kids through community groups
Episode121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
PodcastTen Percent Happier with Dan Harris
The book and the cards designed to teach mindfulness practices to children make the learning experience fun and engaging while emphasizing the values-based components of mindfulness such as caring and connecting.
24:15 - 25:53 (01:38)
Summary
The book and the cards designed to teach mindfulness practices to children make the learning experience fun and engaging while emphasizing the values-based components of mindfulness such as caring and connecting.