Chapter

Techniques for Active Open-Mindedness with Jonathan Haidt
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56:48 - 1:03:37 (06:48)

In this podcast, Jonathan Haidt discusses his techniques for cultivating active open-mindedness, which include various contemplation, circling, and paraphrasing practices, as well as shared Lectio Divina. He stresses the importance of internalizing Socrates and surrounding oneself with people who will challenge and criticize in the right ways, and not just wiping our glasses or biases clean without putting them to the test.

Clips
The podcast discusses various meditation and mindfulness practices such as meditation, contemplation, circling, and paraphrasing, and emphasizes the importance of cultivating habits of active open-mindedness while counteracting biases in everyday life.
56:48 - 59:42 (02:53)
listen on SpotifyListen on Youtube
Meditation, mindfulness, open-mindedness
Summary

The podcast discusses various meditation and mindfulness practices such as meditation, contemplation, circling, and paraphrasing, and emphasizes the importance of cultivating habits of active open-mindedness while counteracting biases in everyday life.

Chapter
Techniques for Active Open-Mindedness with Jonathan Haidt
Episode
#657: Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation
Podcast
The Tim Ferriss Show
The podcast discusses a mindful exercise to become aware of internal sensations and shift perspective.
59:42 - 1:02:03 (02:20)
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Mindfulness
This episode explores the practice of loving-kindness meditation and its benefits, including helping to reduce stress and negative emotions.
1:02:03 - 1:03:37 (01:34)
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Meditation
Summary

This episode explores the practice of loving-kindness meditation and its benefits, including helping to reduce stress and negative emotions. The difference between Vipassana and Metta meditation is also discussed.

Chapter
Techniques for Active Open-Mindedness with Jonathan Haidt
Episode
#657: Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation
Podcast
The Tim Ferriss Show