Chapter
Techniques for Anchoring Your Thoughts
44:20 - 49:21 (05:00)
The speaker suggests the use of protocols like clicking drills as a way of anchoring your thoughts and changing direction whenever you are fixating on negative thoughts. The technique entails stopping and performing a clicking drill to reprogram your thoughts into a positive direction.
Clips
Learn why it is important to breathe through your nose at night and tips for improving nasal breathing, such as using nasal strips.
44:20 - 45:33 (01:12)
Summary
Learn why it is important to breathe through your nose at night and tips for improving nasal breathing, such as using nasal strips.
ChapterTechniques for Anchoring Your Thoughts
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
Clicking can be a helpful tool to anchor your thoughts and redirect your focus in times of stress, according to one NBA player.
45:33 - 47:47 (02:14)
Summary
Clicking can be a helpful tool to anchor your thoughts and redirect your focus in times of stress, according to one NBA player. By performing a clicking drill, you can stop your brain from spiraling and change direction.
ChapterTechniques for Anchoring Your Thoughts
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
Many professional athletes experience nervousness and anxiety before performing, similar to anyone giving a presentation or speech.
47:47 - 49:21 (01:33)
Summary
Many professional athletes experience nervousness and anxiety before performing, similar to anyone giving a presentation or speech.