Chapter
Techniques for Effective Imagery
47:14 - 52:13 (04:59)
Using multi-sensory imagery can enhance performance, but it takes practice and focus. While there are no hard and fast rules, it's generally better to eliminate distractions like music and create a lifelike experience that engages all the senses.
Clips
In this episode, Tim Ferriss discusses the practice of systematic desensitization and how it relates to the philosophy of stoicism, using an example of a perfect stoic named Kato who would do purposefully embarrassing things to build his tolerance to embarrassment and become more emboldened in sharing unpopular opinions.
47:14 - 49:19 (02:05)
stoicism
Summary
In this episode, Tim Ferriss discusses the practice of systematic desensitization and how it relates to the philosophy of stoicism, using an example of a perfect stoic named Kato who would do purposefully embarrassing things to build his tolerance to embarrassment and become more emboldened in sharing unpopular opinions.
ChapterTechniques for Effective Imagery
Episode#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais
PodcastThe Tim Ferriss Show
The use of imagery is a skill that requires time and focus.
49:19 - 52:13 (02:54)
Visualization
Summary
The use of imagery is a skill that requires time and focus. While the science behind it is not well established, it has been practiced for thousands of years to enhance performance.