Chapter
Techniques for Managing Negative Emotions
34:04 - 36:46 (02:42)
This podcast episode shares a technique for managing negative emotions by paying attention to where it is in your gut and using breath to move the energy through your body.
Clips
The speaker discusses using physical movements and breathwork to manage emotional energy in your body.
34:04 - 36:13 (02:09)
Emotional Well-being
Summary
The speaker discusses using physical movements and breathwork to manage emotional energy in your body.
ChapterTechniques for Managing Negative Emotions
Episode869 Relationships, Fear and Doing What You Love with David Walton
PodcastThe School of Greatness
The speaker suggests a breathing exercise for dealing with anger by holding one's breath and then forcefully exhaling while taking deep breaths in.
36:13 - 36:46 (00:33)
Anger Management
Summary
The speaker suggests a breathing exercise for dealing with anger by holding one's breath and then forcefully exhaling while taking deep breaths in. However, the efficacy of this method is uncertain, and anger remains a mysterious emotion for many people.