Chapter
Techniques for Safe Weightlifting with Barbell and Dumbbells
14:39 - 20:18 (05:39)
This podcast episode discusses the proper techniques and equipment needed for safe weightlifting with barbells and dumbbells, including the risks and dangers of improper form and equipment choices.
Clips
The speaker talks about the benefits of dumbbell movements in place of barbell movements, including the increased weight usage and the versatility of the movements.
14:39 - 16:39 (02:00)
Fitness
Summary
The speaker talks about the benefits of dumbbell movements in place of barbell movements, including the increased weight usage and the versatility of the movements.
ChapterTechniques for Safe Weightlifting with Barbell and Dumbbells
Episode#281 - Life Hacks 203
PodcastModern Wisdom
The hosts discuss various forms of gym equipment and the injuries that can occur while using them.
16:40 - 20:18 (03:38)
Fitness
Summary
The hosts discuss various forms of gym equipment and the injuries that can occur while using them.