Chapter
Techniques for Setting Up Behavioral Change
1:23:48 - 1:28:48 (04:59)
The speaker talks about using tactics such as taking photos of yourself to improve your physical condition and mentions Bminder as a tool for utilizing social accountability in order to hold oneself accountable during the process of change.
Clips
The speaker relies on the cooking techniques and staples learned from "The Four Hour Chef" and applies them to his everyday cooking, including braising and steaming.
1:23:48 - 1:25:39 (01:50)
Summary
The speaker relies on the cooking techniques and staples learned from "The Four Hour Chef" and applies them to his everyday cooking, including braising and steaming.
ChapterTechniques for Setting Up Behavioral Change
Episode#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
PodcastThe Tim Ferriss Show
Tim Ferriss discusses with Robert Cialdini who else should have a podcast and why it's valuable for refining thinking, improving ability, and removing verbal tics.
1:25:39 - 1:27:09 (01:29)
Summary
Tim Ferriss discusses with Robert Cialdini who else should have a podcast and why it's valuable for refining thinking, improving ability, and removing verbal tics.
ChapterTechniques for Setting Up Behavioral Change
Episode#390: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More
PodcastThe Tim Ferriss Show
The speaker discusses the use of social accountability in behavioral change and mentions Bminder as a tool that can help in using social accountability to ensure one does what they want to do.
1:27:09 - 1:28:48 (01:38)
Summary
The speaker discusses the use of social accountability in behavioral change and mentions Bminder as a tool that can help in using social accountability to ensure one does what they want to do.