Chapter
Techniques for the Squat and Clean Lifts
31:30 - 39:27 (07:57)
The requirements for the squat and clean lifts are similar to that of the snatch. However, there's a difference in the front rack aspect of the clean. There are videos online that demonstrate hypermobile individuals performing the lifts which are often viewed as complicated in physiotherapy and rehab fields.
Clips
The rehab world tends to make things sound more complicated even though exercises like PNF are essentially putting yourself into a stretch and then forcing muscle contraction in that stretch to allow yourself to stretch further.
31:30 - 32:53 (01:23)
Summary
The rehab world tends to make things sound more complicated even though exercises like PNF are essentially putting yourself into a stretch and then forcing muscle contraction in that stretch to allow yourself to stretch further.
ChapterTechniques for the Squat and Clean Lifts
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
The speaker discusses Sonny Webster's videos of his hyper mobility and how it differs for most people who use a significantly lighter weight.
32:53 - 35:43 (02:50)
Summary
The speaker discusses Sonny Webster's videos of his hyper mobility and how it differs for most people who use a significantly lighter weight.
ChapterTechniques for the Squat and Clean Lifts
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
The movement requirements for weightlifting exercises such as squat, clean and deadlift are similar from a hip standpoint, but the front rack aspect of the clean and the higher demand for hip mobility in deadlift make them unique.
35:43 - 39:27 (03:44)
Summary
The movement requirements for weightlifting exercises such as squat, clean and deadlift are similar from a hip standpoint, but the front rack aspect of the clean and the higher demand for hip mobility in deadlift make them unique.