Chapter
Techniques to handle disturbing and repetitive intrusive thoughts
10:38 - 21:07 (10:29)
When intrusive thoughts are disturbing, it's important to write out the complete details of the thought and the surrounding emotions on paper multiple times until those emotions start getting diminish. On the other hand, if those thoughts are merely repetitive and not particularly disturbing, it is suggested to abstain from them by not giving them much thought.
Clips
The strategy to abstain from intrusive and disturbing thoughts involves scripting out as much detail about that particular thought and the things around it as possible.
10:38 - 16:01 (05:23)
Summary
The strategy to abstain from intrusive and disturbing thoughts involves scripting out as much detail about that particular thought and the things around it as possible. Being more specific in identifying and targeting the unwanted thoughts can help in abstaining from them effectively.
ChapterTechniques to handle disturbing and repetitive intrusive thoughts
EpisodeAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
PodcastHuberman Lab
Writing down intrusive and disturbing thoughts in detail may help to diminish the related emotions and reduce the frequency of these thoughts over time.
16:01 - 21:07 (05:06)
Summary
Writing down intrusive and disturbing thoughts in detail may help to diminish the related emotions and reduce the frequency of these thoughts over time. Adequate rapid eye movement sleep is also crucial in removing the emotional load of traumatic experiences.