Chapter
Techniques to improve decision-making and productivity
1:15:08 - 1:21:47 (06:38)
This podcast discusses useful techniques such as understanding people's behavior, imagining oneself on the deathbed and visualizing oneself in extreme jeopardy to improve decision-making and productivity in work and life.
Clips
In order to achieve goals, it is important to have good energy and be someone that others want to be around, especially in a work environment where we spend most of our time.
1:15:08 - 1:17:04 (01:56)
Summary
In order to achieve goals, it is important to have good energy and be someone that others want to be around, especially in a work environment where we spend most of our time. Equine therapy is a way to improve one's energy and demeanor.
ChapterTechniques to improve decision-making and productivity
Episode#215: The Return of the Money Shot
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker recommends two books for those looking to heal emotionally and stop recreating childhood circumstances in professional environments.
1:17:05 - 1:17:51 (00:46)
Summary
In this podcast episode, the speaker recommends two books for those looking to heal emotionally and stop recreating childhood circumstances in professional environments.
ChapterTechniques to improve decision-making and productivity
Episode#215: The Return of the Money Shot
PodcastThe Tim Ferriss Show
The speaker shares different strategies to improve decision making, such as understanding the influence of hormones, using the Deathbed visualization, and the Jeopardy exercise, all of which can help with making more informed choices and avoiding regrets.
1:17:51 - 1:20:28 (02:36)
Summary
The speaker shares different strategies to improve decision making, such as understanding the influence of hormones, using the Deathbed visualization, and the Jeopardy exercise, all of which can help with making more informed choices and avoiding regrets.
ChapterTechniques to improve decision-making and productivity
Episode#215: The Return of the Money Shot
PodcastThe Tim Ferriss Show
The constant use of technology such as phones and computers puts us in a defensive posture that signals our brain to release cortisol, a stress hormone.
1:20:28 - 1:21:47 (01:18)
Summary
The constant use of technology such as phones and computers puts us in a defensive posture that signals our brain to release cortisol, a stress hormone. Our primordial brain also recognizes our vulnerability in the food chain, leading to underlying anxiety.