Chapter
Techniques to Improve Repetitions and Strength While Weightlifting
00:00 - 19:39 (19:39)
Tim Ferriss shares three techniques to improve repetitions and strength while weightlifting including crushing the bar, contracting glutes, and tightening the abs. These techniques can help improve overall performance and progress to a higher level of strength training.
Clips
This transcript contains an advertisement for athletic greens, a supplement that aims to provide nutrition and support immunity, gut health, and energy.
00:00 - 05:02 (05:02)
Summary
This transcript contains an advertisement for athletic greens, a supplement that aims to provide nutrition and support immunity, gut health, and energy.
ChapterTechniques to Improve Repetitions and Strength While Weightlifting
EpisodeEp 55: The Science of Strength and Simplicity with Pavel Tsatsouline
PodcastThe Tim Ferriss Show
Tim Kennedy, a former Special Forces soldier and sports science expert, discusses the differences between athlete and soldier training, and his approach to building "anti-fragile" soldiers.
05:02 - 12:39 (07:36)
Summary
Tim Kennedy, a former Special Forces soldier and sports science expert, discusses the differences between athlete and soldier training, and his approach to building "anti-fragile" soldiers. He has trained high-end military and counter-terrorist units in the US and its allies and focuses on creating simple but effective systems for strength training.
ChapterTechniques to Improve Repetitions and Strength While Weightlifting
EpisodeEp 55: The Science of Strength and Simplicity with Pavel Tsatsouline
PodcastThe Tim Ferriss Show
Pavel Tsatsouline, the "father of the kettlebell," shares techniques to amplify your strength training by contracting your glutes, abs, and grip during exercises, and explains his focus on principles rather than specific modalities.
12:40 - 19:39 (06:59)
Summary
Pavel Tsatsouline, the "father of the kettlebell," shares techniques to amplify your strength training by contracting your glutes, abs, and grip during exercises, and explains his focus on principles rather than specific modalities.