Chapter
Techniques to reduce anxiety and burnout
43:05 - 47:20 (04:15)
The use of clinically validated anxiety scores to assess the effectiveness of a two-month intervention in reducing anxiety and burnout, which resulted in a 63% reduction in anxiety and a 50% decrease in burnout measures. The program involved targeting specific brain regions and utilizing behavioral mechanisms to reduce these symptoms.
Clips
The Caribbean to quit app has demonstrated positive results in reducing anxiety and burnout, demonstrating behavioral and brain mechanisms to target specific brain regions associated with anxiety and its outcomes.
43:05 - 46:02 (02:57)
Summary
The Caribbean to quit app has demonstrated positive results in reducing anxiety and burnout, demonstrating behavioral and brain mechanisms to target specific brain regions associated with anxiety and its outcomes.
ChapterTechniques to reduce anxiety and burnout
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
Exercise is healthy when done in moderation, but if it becomes an addiction despite adverse consequences, it can lead to devastating injuries.
46:02 - 47:20 (01:18)
Summary
Exercise is healthy when done in moderation, but if it becomes an addiction despite adverse consequences, it can lead to devastating injuries. Additionally, finding the state of flow in daily life, not just during exercise, is crucial for overall wellbeing.