Chapter
Temperature Controlled Mattress
37:54 - 41:49 (03:54)
The speaker discusses the importance of a drop in core body temperature for effective sleep and recommends a temperature controlled mattress or hiring someone to cool you down with ice packs during the night.
Clips
The 8 sleep temperature controlled mattress helps lower core body temperature and promote deep sleep stages for better quality of sleep.
37:54 - 40:33 (02:38)
Sleep
Summary
The 8 sleep temperature controlled mattress helps lower core body temperature and promote deep sleep stages for better quality of sleep.
ChapterTemperature Controlled Mattress
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
The temperature in bed can be completely different from that of the room and can vary from below 16 degrees Celsius to 40 degrees or higher.
40:33 - 41:49 (01:16)
Sleeping
Summary
The temperature in bed can be completely different from that of the room and can vary from below 16 degrees Celsius to 40 degrees or higher. An app can help adjust the temperature in bed throughout the night.