Chapter
Testosterone, estrogen, and libido on aging.
2:47:55 - 2:56:24 (08:28)
People can increase their libido and hormone levels if they maintain good physical health. Furthermore, low libido may not necessarily be associated with low testosterone.
Clips
While biomarkers and more comprehensive health metrics can be expensive, lower-cost options like cortisol, testosterone, or cortisol-to-testosterone ratio can still provide reliable assessments of health and recovery.
2:47:55 - 2:50:44 (02:48)
Health Metrics
Summary
While biomarkers and more comprehensive health metrics can be expensive, lower-cost options like cortisol, testosterone, or cortisol-to-testosterone ratio can still provide reliable assessments of health and recovery.
ChapterTestosterone, estrogen, and libido on aging.
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The levels of testosterone and estrogen can increase as we age by taking excellent care of ourselves.
2:50:44 - 2:56:24 (05:39)
Testosterone and estrogen optimization
Summary
The levels of testosterone and estrogen can increase as we age by taking excellent care of ourselves. Women might experience severe deficits in libido because of low estrogen. Proper exercise adaptation and lean muscle ratios can optimize testosterone and estrogen levels.