Chapter
THC and CBD and Their Effects on Sleep
1:30:59 - 1:36:52 (05:53)
Low-dose CBD can promote wakefulness while higher doses can lead to sleepiness, but THC can reduce REM sleep and cause drowsiness the next day, making it unsuitable for regular use. CBD can enhance the architecture and quality of sleep if used at the appropriate times and in the correct amounts.
Clips
Low-dose CBD can act like a stimulant and impact wakefulness, while higher doses can lead to sedation-like effects.
1:30:59 - 1:36:52 (05:53)
CBD
Summary
Low-dose CBD can act like a stimulant and impact wakefulness, while higher doses can lead to sedation-like effects. CBD can play a role in enhancing the quality of sleep, but caution should be taken with timing and dosages.