Chapter
The Analytical and Therapeutic Values of Journaling
12:03 - 16:11 (04:08)
Journaling not only has analytical value for documenting processes, but it's also a therapeutic mechanism that can help maintain one's own mental wellness and well-being.
Clips
The speaker shares his experience with self-publishing, starting with how he began writing and ended up with a finished book.
12:03 - 13:42 (01:39)
Summary
The speaker shares his experience with self-publishing, starting with how he began writing and ended up with a finished book. He admits to becoming obsessive with the process and provides advice for anyone considering the endeavor.
ChapterThe Analytical and Therapeutic Values of Journaling
Episode#28 Nick "Machine" Lavery - Active Duty Army Special Forces Amputee
PodcastShawn Ryan Show
The act of journaling can serve as a therapeutic tool for maintaining mental wellness while also providing analytical value of documenting progress and growth.
13:42 - 15:14 (01:31)
Summary
The act of journaling can serve as a therapeutic tool for maintaining mental wellness while also providing analytical value of documenting progress and growth.
ChapterThe Analytical and Therapeutic Values of Journaling
Episode#28 Nick "Machine" Lavery - Active Duty Army Special Forces Amputee
PodcastShawn Ryan Show
Ryan Michler talks about the benefits of journaling and why it's important for men to allow themselves to be vulnerable by writing their thoughts down.
15:14 - 16:11 (00:56)
Summary
Ryan Michler talks about the benefits of journaling and why it's important for men to allow themselves to be vulnerable by writing their thoughts down. He also receives a Christmas present during the podcast.