Chapter
The Appeal of Bodybuilding and Fitness Training for Millennials
02:17 - 09:36 (07:19)
Bodybuilding and fitness training's popularity, especially among millennials, can be attributed to their low mechanical barriers of entry and the rising trend of its popularity over the years through platforms like T-Nation, bodybuilding.com, and Simply Shredded.
Clips
The fitness menopause is the period where people who have been doing the same kind of workout for a long period of time, usually bro-lifting or bodybuilding, get stuck or feel disenchanted with their fitness routine.
02:17 - 06:39 (04:22)
Summary
The fitness menopause is the period where people who have been doing the same kind of workout for a long period of time, usually bro-lifting or bodybuilding, get stuck or feel disenchanted with their fitness routine. This is common among millennials who jumped on the weightlifting and bodybuilding bandwagon in their late teens or early 20s and never tried anything else.
ChapterThe Appeal of Bodybuilding and Fitness Training for Millennials
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
The speaker discusses the rise of fitness culture and how people are getting into strength sports without truly understanding the core principles of fitness.
06:41 - 07:48 (01:06)
Summary
The speaker discusses the rise of fitness culture and how people are getting into strength sports without truly understanding the core principles of fitness. Timing is one of the main reasons why people fall into bodybuilding.
ChapterThe Appeal of Bodybuilding and Fitness Training for Millennials
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
Bodybuilding and fitness training funnels continue to attract a lot of traffic because they have the lowest mechanical barriers to entry and skill requirements in the physical sports industry, making it an accessible type of training for anyone.
07:48 - 09:36 (01:47)
Summary
Bodybuilding and fitness training funnels continue to attract a lot of traffic because they have the lowest mechanical barriers to entry and skill requirements in the physical sports industry, making it an accessible type of training for anyone. Anyone can learn to do a supinated bicep curl with high proficiency, and this accessibility makes this kind of fitness training accessible to anyone.