Chapter
The Art of Mindful Observation
07:37 - 12:59 (05:21)
The practice of mindfulness involves punctuating life with brief moments of observation, where one is fully present and aware of their surroundings.
Clips
The sense of a distinct, continuous self may be an illusion created by the way our brains process information from our bodies and the world around us.
07:37 - 09:30 (01:52)
Summary
The sense of a distinct, continuous self may be an illusion created by the way our brains process information from our bodies and the world around us. This leads to the feeling of being a separate entity from the external world, or "being behind your face."
ChapterThe Art of Mindful Observation
Episode824 Suffering vs. Satisfaction with Sam Harris, Part 2
PodcastThe School of Greatness
The recognition that there is no center to experience can bring a sense of freedom in each moment, and is synonymous with not being lost in thought or giving energy to our reactions.
09:30 - 10:15 (00:45)
Summary
The recognition that there is no center to experience can bring a sense of freedom in each moment, and is synonymous with not being lost in thought or giving energy to our reactions. This allows us to be free even before negative states of mind dissipate.
ChapterThe Art of Mindful Observation
Episode824 Suffering vs. Satisfaction with Sam Harris, Part 2
PodcastThe School of Greatness
The practice of mindfulness includes moments of simply and fully observing the present moment, such as a person placing their hand on a glass, and punctuating daily life with these types of experiences can lead to a greater sense of awareness and presence.
10:15 - 12:59 (02:44)
Summary
The practice of mindfulness includes moments of simply and fully observing the present moment, such as a person placing their hand on a glass, and punctuating daily life with these types of experiences can lead to a greater sense of awareness and presence.